monk fruit sweetener lo han monk fruit extract powder healthy diet

Monk fruit sweeteners, also known as lo han guo, come from a small round fruit grown in Southeast Asia. Monk fruit sweeteners are extracted by removing the seeds and skin, crushing the fruit and collecting the juice. This sweet but zero-calorie juice is often used in food and beverages to help reduce calories without sacrificing sweetness.

Monk fruit is 100-250 times sweeter than sugar, so a little goes a long way. This sweetener provides the same level of sweetness as sugar in much smaller quantities. Monk fruit extract and concentrates provide no calories.Monk fruit extract is appealing for three major reasons: It’s unbelievably sweet, won’t raise your blood sugar levels, and has little to no calories in its pure powdered form. Plus, there are no known nasty side effects, and the Food and Drug Administration categorizes monk fruit extract as “generally recognized as safe” (GRAS), even if you have diabetes.